Zucchini and yellow squash are staples in many global cuisines due to their versatility and ease of preparation. This skillet dish is particularly popular in Mediterranean and American cooking, known for its simplicity and the way it highlights the natural flavors of the vegetables. It’s a delightful and healthy side that pairs well with a variety of main courses, making it a favorite for those looking to enjoy a quick, nutritious meal.
Servings: Serves 4 people
Appliances/Utensils:
Ingredients:
- 2 medium zucchinis, sliced into rounds
- 2 medium yellow squashes, sliced into rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions:
1. Prepare the vegetables by using a sharp knife to slice the zucchinis and yellow squashes into even rounds on the cutting board.
2. Heat the large cast iron skillet over medium heat and add the olive oil, ensuring it coats the bottom of the skillet evenly.
3. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, using a wooden spoon to stir.
4. Add the zucchini and yellow squash slices to the skillet, spreading them out into an even layer. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly browned.
5. Sprinkle the dried oregano, salt, and pepper over the vegetables, and toss everything together with the wooden spoon to combine.
6. Remove the skillet from heat and sprinkle the grated Parmesan cheese over the vegetables. Use a cheese grater if needed to grate fresh Parmesan.
7. Garnish with fresh basil leaves before serving.
Tips and Suggestions:
- For added flavor, consider adding a squeeze of lemon juice or a pinch of red pepper flakes.
- This dish can be made vegan by omitting the Parmesan cheese or substituting it with nutritional yeast.
- To make it a more filling main dish, add cooked chicken or tofu.
Serving Suggestions:
Serve as a side dish with grilled chicken or fish. It also pairs well with rice or quinoa for a vegetarian meal.
Estimated Time:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes