Originating from the vibrant culinary traditions of Thailand, this Keto Thai Coconut Fish Curry brings together the rich, aromatic flavors of Southeast Asian cuisine in a low-carb format. Thai curries are known for their harmonious balance of hot, sweet, salty, and sour flavors, achieved with ingredients like coconut milk, fish sauce, and a medley of spices. This dish is particularly enjoyable because it combines the creamy texture of coconut with the freshness of fish, making it a wholesome, satisfying meal for those following a ketogenic diet.
Servings: Serves 4 people
Appliances/Utensils:
– Large frying pan
– Cutting Board
– Sharp knives
– Mixing bowls
– Wooden spoon/ladle
– Can opener
Ingredients:
– 1 ½ pounds of white fish fillets (such as cod or halibut), cut into pieces
– 1 tablespoon coconut oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 tablespoon red curry paste
– 1 can (14 oz) coconut milk
– 1 tablespoon fish sauce
– 1 tablespoon lime juice
– 1 teaspoon lime zest
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– Salt and pepper to taste
– Fresh cilantro, chopped, for garnish
Instructions:
1. Heat the large frying pan over medium heat and add coconut oil.
2. Add chopped onion to the pan and sauté until translucent.
3. Stir in the minced garlic and grated ginger, cooking until fragrant.
4. Mix in the red curry paste and cook for another minute.
5. Pour in the coconut milk using a can opener to open, stirring to combine.
6. Add fish sauce, lime juice, and lime zest, mixing well.
7. Add the sliced red bell pepper and broccoli florets to the pan. Simmer for 5 minutes.
8. Gently place the fish pieces into the curry, ensuring they are submerged. Season with salt and pepper.
9. Cover the pan and cook for about 10 minutes or until the fish is cooked through.
10. Garnish with fresh cilantro before serving.
Tips and Suggestions:
– For added spice, include a sliced chili pepper.
– Substitute fish with shrimp or chicken for a different protein option.
– For more vegetables, add zucchini or spinach.
Serving Suggestions:
– Serve with steamed cauliflower rice for a complete keto meal.
– Garnish with additional lime wedges for a fresh citrus kick.
Estimated Time:
– Prep time: 15 minutes
– Cooking time: 20 minutes
– Total time: 35 minutes