Keto meatloaf is a delicious twist on the classic meatloaf dish, tailored for those following a ketogenic diet. This version swaps out traditional breadcrumbs for almond flour, making it low in carbohydrates while still retaining a moist and flavorful texture. Meatloaf is a staple in many cultures, often seen as comfort food due to its hearty nature and versatility. The keto version has gained popularity not only for being diet-friendly but also for its rich taste, proving that you don’t need carbs to enjoy a traditional meal.
Servings: Serves 6 people
Appliances/Utensils:
Ingredients:
- 1 ½ pounds ground beef
- ½ cup almond flour
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ cup sugar-free ketchup
- 2 tablespoons grated Parmesan cheese
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the ground beef, almond flour, onion, and minced garlic using a garlic press.
3. Add the egg, Worcestershire sauce, salt, black pepper, and Italian seasoning to the mixture. Mix thoroughly until all ingredients are well incorporated.
4. Lightly grease a loaf pan and press the meat mixture into the pan evenly.
5. Spread the sugar-free ketchup over the top of the meatloaf, ensuring it is well coated.
6. Sprinkle the grated Parmesan cheese over the ketchup layer.
7. Bake in the preheated oven for 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of at least 160°F (71°C).
8. Remove from the oven and let it rest for a few minutes before slicing and serving.
Tips and Suggestions:
- For added flavor, consider adding chopped bell peppers or mushrooms to the meat mixture.
- You can substitute ground beef with ground turkey or chicken for a lighter version.
- Adjust the seasoning to your taste—more garlic or Italian seasoning can enhance the flavor profile.
Serving Suggestions:
- Serve with a side of roasted vegetables or a fresh salad.
- Garnish with fresh parsley for a pop of color and added flavor.
Estimated Time:
- Prep Time: 15 minutes
- Cooking Time: 45-55 minutes
- Total Time: 1 hour 10 minutes