Keto Chicken Alfredo is a rich and creamy dish that fits perfectly into a low-carb or keto diet. This recipe combines tender chicken with a luscious Alfredo sauce made from cream, butter, and Parmesan cheese. It’s a satisfying and indulgent meal that’s quick and easy to prepare.
Appliances and Special Utensils
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup unsalted butter
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 cup broccoli florets (optional, for added vegetables)
- 1/4 tsp nutmeg (optional, for extra flavor)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Chicken: Season the chicken breasts with salt and pepper on both sides. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook until golden and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.
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Make Alfredo Sauce: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Pour in the heavy cream and bring to a simmer. Cook, stirring constantly, until the cream begins to thicken, about 5 minutes.
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Add Cheese: Reduce the heat to low and gradually whisk in the Parmesan cheese until the sauce is smooth and creamy. Add nutmeg if using, and season with salt and pepper to taste.
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Combine Chicken and Sauce: Slice the cooked chicken breasts into strips and return them to the skillet. Pour the Alfredo sauce over the chicken and stir to coat evenly. If using broccoli, add the florets to the skillet and cook until tender, about 5 minutes.
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Serve: Transfer the Keto Chicken Alfredo to serving plates and garnish with chopped parsley. Enjoy your delicious, low-carb meal!
This Keto Chicken Alfredo is perfect for those following a ketogenic diet and is sure to become a family favorite with its creamy, flavorful sauce and tender chicken.