Keto Buffalo Wings are a delicious, low-carb twist on a classic game-day favorite. These wings are crispy, spicy, and perfect for those following a ketogenic diet. The secret to their perfect texture lies in baking them to crispy perfection, then tossing them in a mouthwatering buffalo sauce. Serve them with a side of celery sticks and your favorite keto-friendly dipping sauce for the ultimate snack or appetizer.
Appliances and Special Utensils
- Oven
- Baking sheet
- Wire rack
- Mixing bowl
- Small saucepan
- Tongs
Ingredients
- 2 lbs chicken wings, separated into flats and drumettes
- 2 tbsp baking powder (aluminum-free)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup unsalted butter
- 1/2 cup hot sauce (such as Frank’s RedHot)
- 1 tbsp apple cider vinegar
- Optional: celery sticks and keto-friendly ranch or blue cheese dressing for serving
Instructions
1. Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and set aside.
2. In a mixing bowl, combine the baking powder, garlic powder, paprika, salt, and black pepper.
3. Pat the chicken wings dry with paper towels, then toss them in the baking powder mixture until evenly coated.
4. Arrange the wings in a single layer on the prepared wire rack. Bake for 45-50 minutes, flipping halfway through, until the wings are crispy and golden brown.
5. While the wings are baking, prepare the buffalo sauce. In a small saucepan over medium heat, melt the butter.
6. Add the hot sauce and apple cider vinegar to the melted butter, stirring until well combined. Remove from heat.
7. Once the wings are done, transfer them to a large bowl. Pour the buffalo sauce over the wings and toss with tongs until they are evenly coated.
8. Serve the keto buffalo wings hot with optional celery sticks and keto-friendly ranch or blue cheese dressing. Enjoy!