Kale and Quinoa Salad

        **Kale and Quinoa Salad**

This Kale and Quinoa Salad is a nutritious and flavorful dish perfect for lunch or as a side. The salad combines the earthy taste of kale with the nutty flavor of quinoa, enhanced by a tangy lemon dressing. This healthy recipe is easy to prepare and rich in protein, fiber, and essential vitamins.

Appliances and Special Utensils

• Medium saucepan with lid
• Large mixing bowl
• Whisk
• Knife
• Cutting board
• Salad spinner (optional)
• Measuring cups and spoons

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 bunch kale, stems removed and chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Cook Quinoa: Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and set aside to cool.

2. Prepare Kale: While quinoa is cooking, rinse and dry kale using a salad spinner or pat dry with a towel. Remove stems and chop leaves into bite-sized pieces.

3. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

4. Combine Ingredients: In a large mixing bowl, combine cooked quinoa, chopped kale, cherry tomatoes, red onion, and feta cheese.

5. Dress Salad: Pour dressing over the salad and toss to coat all ingredients evenly.

6. Serve: Let the salad sit for about 10 minutes to allow flavors to meld. Serve and enjoy your delicious Kale and Quinoa Salad!