Honey Garlic Salmon is a delightful dish that combines the sweetness of honey with the aromatic flavor of garlic to create a wonderfully balanced meal. This dish is popular for its simplicity and quick preparation time, making it a favorite for busy weeknights. Salmon is rich in omega-3 fatty acids, making it a healthy choice for those looking to enjoy a nutritious meal without sacrificing taste.
Servings: Serves 4 people
Appliances/Utensils:
– Large frying pan
– Fish spatula
– Garlic press
– Measuring cups and spoons
– Cutting Board
– Sharp knives
Ingredients:
– 4 salmon fillets (about 6 oz each)
– 1 tablespoon olive oil
– 3 tablespoons honey
– 2 tablespoons soy sauce
– 4 cloves garlic, minced or pressed with a garlic press
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 tablespoon chopped parsley for garnish
Instructions:
1. Preheat the large frying pan over medium heat and add olive oil.
2. Season the salmon fillets with salt and pepper on both sides.
3. Place the salmon fillets in the pan, skin-side down, and cook for 4-5 minutes until the skin is crispy. Use a fish spatula to flip the fillets gently.
4. In a small bowl, whisk together honey, soy sauce, garlic, and lemon juice using the measuring cups and spoons.
5. Pour the honey garlic mixture over the salmon in the pan and let it cook for an additional 3-4 minutes, basting occasionally with the sauce using the fish spatula.
6. Remove the salmon from the pan and place it on a serving platter. Let it rest for a few minutes to absorb the flavors.
7. Garnish with chopped parsley before serving.
Tips and Suggestions:
– For a spicier version, add a pinch of red pepper flakes to the honey garlic mixture.
– Substitute tamari for soy sauce to make it gluten-free.
– Add a splash of white wine to the sauce for extra depth of flavor.
Serving Suggestions: Serve with steamed rice or quinoa and a side of sautéed vegetables for a complete meal.
Estimated Time:
– Prep Time: 10 minutes
– Cooking Time: 10 minutes
– Total Time: 20 minutes