Grilled Chicken Bowl with Black Beans

Grilled Chicken Bowl with Black Beans

This Grilled Chicken Bowl with Black Beans is a nutritious and delicious meal that is perfect for lunch or dinner. The chicken is marinated to infuse it with flavor, then grilled to perfection. Paired with seasoned black beans, fresh vegetables, and a tangy dressing, this bowl is both satisfying and healthy. Follow the easy steps below to create this tasty dish at home.

Appliances and Special Utensils

• Grill pan
• Medium saucepan
• Medium mixing bowl
• Large mixing bowl
• Measuring cups and spoons
• Kitchen tongs
• Cutting board
• Sharp knives

Ingredients

For the Chicken Marinade:
– 2 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 tbsp lime juice
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper to taste

For the Black Beans:
– 1 can (15 oz) black beans, drained and rinsed
– 1/2 tsp ground cumin
– 1/2 tsp chili powder
– Salt and pepper to taste

For the Bowl:
– 1 cup cooked brown rice or quinoa
– 1 cup corn kernels (fresh or frozen)
– 1 cup cherry tomatoes, halved
– 1 avocado, sliced
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 1 lime, cut into wedges

For the Dressing:
– 2 tbsp olive oil
– 1 tbsp lime juice
– 1 tsp honey
– 1/2 tsp ground cumin
– Salt and pepper to taste

Instructions

1. Marinate Chicken: In a medium mixing bowl, combine olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Cover and refrigerate for at least 30 minutes.

2. Prepare Black Beans: In a medium saucepan, combine black beans, ground cumin, chili powder, salt, and pepper. Heat over medium heat until warmed through, about 5-7 minutes. Set aside.

3. Cook Chicken: Preheat the grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for a few minutes before slicing.

4. Prepare Dressing: In a small bowl, whisk together olive oil, lime juice, honey, ground cumin, salt, and pepper.

5. Assemble Bowls: In a large mixing bowl, combine cooked brown rice or quinoa, corn kernels, cherry tomatoes, avocado slices, red onion, and fresh cilantro. Divide the mixture into serving bowls.

6. Add Chicken and Black Beans: Top each bowl with sliced grilled chicken and a portion of the seasoned black beans.

7. Dress and Serve: Drizzle the dressing over each bowl and garnish with lime wedges. Serve immediately and enjoy your Grilled Chicken Bowl with Black Beans!