Baked Cod is a light and flavorful dish that is simple to prepare and perfect for a healthy meal. The fish is seasoned with herbs and lemon, then baked to perfection, resulting in a tender and juicy fillet with a burst of zesty flavor. This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.
Ingredients:
– 4 cod fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried parsley
– 1 teaspoon paprika
– Salt and pepper to taste
– Lemon slices (for garnish)
– Fresh parsley (for garnish)
Appliances and Utensils Needed:
– Oven
– Baking dish
– Mixing bowl
– Whisk
– Basting brush
– Aluminum foil (optional)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the marinade: In a mixing bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried parsley, paprika, salt, and pepper. Whisk until well blended.
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Marinate the cod: Place the cod fillets in the baking dish. Using a basting brush, apply the marinade evenly over both sides of each fillet. Allow the fish to marinate for about 10-15 minutes to absorb the flavors.
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Bake the cod: Cover the baking dish with aluminum foil to keep the fish moist (optional). Place the dish in the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. If you prefer a slightly crispy top, you can remove the foil for the last 5 minutes of baking.
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Garnish and serve: Once the cod is done, remove it from the oven. Garnish with lemon slices and fresh parsley. Serve immediately with your choice of side dishes.
Enjoy your delicious and healthy baked cod!