Baked butternut squash is a simple yet delicious dish that highlights the natural sweetness of this versatile gourd. Originating from the Americas, squash has been a staple in many cultures for its nutritional benefits and adaptability in various recipes. Baked butternut squash is popular for its ease of preparation and its ability to be served as a savory side or a sweet treat, making it a favorite during fall and winter months.
Servings: Serves 4 people
Appliances/Utensils:
Ingredients:
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried rosemary or thyme (optional)
- 1 tablespoon maple syrup or honey (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Using a sharp knife on a cutting board, carefully peel and cut the butternut squash in half lengthwise. Scoop out the seeds using a spoon.
3. Chop the squash into 1-inch cubes, ensuring they are roughly the same size for even cooking.
4. Place the squash cubes in a baking dish and drizzle with olive oil. Sprinkle with salt, pepper, and rosemary or thyme if using.
5. Toss the squash with a spatula to evenly coat with oil and seasonings.
6. Bake in the preheated oven for 25-30 minutes, or until the squash is tender and slightly caramelized. Stir halfway through cooking for even roasting.
7. If desired, drizzle with maple syrup or honey during the last 5 minutes of baking for added sweetness.
Tips and Suggestions:
- For a spicier kick, add a pinch of cayenne pepper or smoked paprika.
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To make it vegan, use maple syrup instead of honey.
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Enjoy experimenting with different herbs like sage or thyme for a unique flavor twist.
Serving Suggestions:
Serve warm as a side dish alongside roasted meats, or toss with a salad for a hearty meal. Garnish with chopped fresh parsley or toasted nuts for added texture.
Estimated Time:
- Prep time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes