Avocado Egg Toast is a quick, nutritious, and delicious breakfast option that combines the creamy goodness of avocado with the protein-packed satisfaction of a perfectly cooked egg. This simple yet flavorful dish can be whipped up in just a few minutes, making it perfect for busy mornings or a light brunch.
Appliances and Special Utensils
- Toaster
- Frying pan or skillet (Large frying pan, Large cast iron skillet)
- Spatula
- Knife (Sharp knives, Chef knife, Bread knife)
- Cutting board
- Fork
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Optional toppings:
- Cherry tomatoes, halved
- Red pepper flakes
- Fresh herbs (such as cilantro or parsley)
- Feta cheese, crumbled
- Lemon juice
Instructions
- Toast Bread: Start by toasting the slices of whole-grain bread to your desired level of crispiness. Use a toaster for this step.
- Prepare Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches a slightly chunky consistency. Season with salt and pepper to taste.
- Cook Eggs: Heat a frying pan or skillet over medium heat and add the olive oil or butter. Once heated, crack the eggs into the pan and cook them to your preference (sunny-side-up, over-easy, or scrambled). Season the eggs with a pinch of salt and pepper.
- Assemble Toast: Spread the mashed avocado evenly over the toasted bread slices.
- Top with Eggs: Place the cooked eggs on top of the avocado-topped toast.
- Add Optional Toppings: If desired, add optional toppings such as cherry tomatoes, red pepper flakes, fresh herbs, feta cheese, or a squeeze of lemon juice.
- Serve Immediately: Serve your Avocado Egg Toast immediately while the toast is still warm. Enjoy your nutritious and delicious breakfast!