A delightful combination of creamy avocado and protein-rich eggs, this breakfast plate is a classic in many cultures. Known for its simplicity and nutritional value, it’s a staple in brunch menus worldwide. Avocado and eggs complement each other perfectly, offering a balance of healthy fats and proteins, making it a popular choice for those seeking a nutritious start to their day.
Servings: Serves 2 people
Appliances/Utensils:
Ingredients:
- 1 ripe avocado
- 4 large eggs
- 2 slices of whole-grain bread
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Optional: red pepper flakes, to taste
- Optional: fresh parsley, chopped
Instructions:
1. Slice the avocado in half, remove the pit, and scoop the flesh onto a cutting board using a spoon. Slice the avocado into thin strips and set aside.
2. Heat the large frying pan over medium heat and add the olive oil.
3. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Use a spatula to gently remove the eggs from the pan and set aside.
4. While the eggs are cooking, toast the bread slices in a toaster until golden brown.
5. Arrange the toasted bread on two plates. Top each slice with sliced avocado and two eggs.
6. Season with salt, pepper, and optional red pepper flakes. Garnish with chopped parsley if desired.
Tips and Suggestions:
- For a spicy kick, add a dash of hot sauce or sriracha on top.
- For a more filling meal, consider adding smoked salmon or a slice of ham.
- To make it vegetarian-friendly, sprinkle nutritional yeast for a cheesy flavor without the dairy.
Serving Suggestions:
Serve with a side of fresh fruit and a hot cup of coffee or tea for a complete breakfast experience.
Estimated Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes