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Keto Chili

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by

byterecipes
in , ,

Keto Chili is a hearty and flavorful dish that’s perfect for anyone following a low-carb diet. This chili is packed with ground beef, fresh vegetables, and an array of spices, providing a rich and satisfying meal without the carbs typically found in traditional chili. It’s a simple, one-pot recipe that’s perfect for meal prep or a cozy dinner.

Appliances and Special Utensils

Ingredients

  • 2 lbs ground beef
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers (any color), diced
  • 1 large zucchini, diced
  • 1 (14.5 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste
  • 2 cups beef broth
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional, for heat)
  • 1/2 cup sour cream (optional, for serving)
  • 1/2 cup shredded cheddar cheese (optional, for serving)
  • Fresh cilantro, chopped (optional, for garnish)

Instructions

  1. Brown the Beef: In a large pot or Dutch oven, cook the ground beef over medium-high heat until it is browned and crumbled, about 5-7 minutes. Drain excess fat if necessary.

  2. Cook Vegetables: Add the diced onion, minced garlic, diced bell peppers, and diced zucchini to the pot. Cook until the vegetables are tender, about 5-7 minutes, stirring occasionally.

  3. Add Spices: Stir in the chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper (if using). Cook for 1-2 minutes until the spices are fragrant.

  4. Combine Ingredients: Add the diced tomatoes, tomato paste, and beef broth to the pot. Stir well to combine all the ingredients.

  5. Simmer: Bring the chili to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened to your liking.

  6. Serve: Ladle the chili into bowls. If desired, top with a dollop of sour cream, shredded cheddar cheese, and chopped cilantro. Enjoy your delicious and hearty Keto Chili!