Sweet potato fries are a delightful and healthier alternative to regular fries, gaining popularity for their natural sweetness and vibrant color. Originating from North America, sweet potatoes have been a staple in various cuisines due to their versatility and nutritional benefits. Air frying these fries enhances their crispiness without the need for excessive oil, making them a favorite among health-conscious food lovers.
Servings: Serves 4 people
Appliances/Utensils:
– Air Fryer
– Sharp knives
– Cutting Board
– Mixing bowls
– Silicon baking mat
Ingredients:
– 2 large sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
Instructions:
1. Wash and peel the sweet potatoes using a sharp knife, then slice them into even strips on a cutting board.
2. Place the sliced sweet potatoes in a mixing bowl and drizzle with olive oil. Toss to coat evenly.
3. Add salt, black pepper, paprika, and garlic powder to the bowl. Mix well to ensure each fry is seasoned.
4. Preheat the air fryer to 400°F (200°C).
5. Arrange the sweet potato fries in a single layer on a silicon baking mat inside the air fryer basket.
6. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Tips and Suggestions: For extra crispiness, soak the sweet potato fries in cold water for 30 minutes before seasoning and cooking. You can also experiment with different spices like cayenne pepper for added heat or cinnamon for a sweet twist.
Serving Suggestions: Serve these air fryer sweet potato fries with your favorite dipping sauce, such as garlic aioli or spicy ketchup.
Estimated Time:
– Prep Time: 15 minutes
– Cooking Time: 20 minutes
– Total Time: 35 minutes