This Butternut Squash and Kale Salad is a deliciously vibrant dish that combines roasted butternut squash with fresh kale, creating a perfect balance of flavors and textures. Originating as a healthy, vegetarian-friendly option, this salad is popular for its nutritional benefits and the delightful contrast between the earthy kale and sweet squash. It’s a great choice for a nutritious meal or a colorful addition to any gathering.
Servings: Serves 4 people
Appliances/Utensils:
– Sharp knives
– Cutting Board
– Large frying pan
– Baking sheet
– Mixing bowls
– Salad bowl and tongs
– Whisk
Ingredients:
– 1 medium butternut squash, peeled and cubed
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 bunch kale, stems removed and leaves chopped
– 1/4 cup dried cranberries
– 1/4 cup feta cheese, crumbled
– 1/4 cup pecans, toasted
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
Instructions:
1. Preheat the oven to 400°F (200°C). Arrange the butternut squash cubes on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
2. Roast the squash in the oven for 25-30 minutes, or until tender and lightly caramelized. Remove from the oven and let cool.
3. While the squash is roasting, prepare the kale. Place the chopped kale in a mixing bowl and drizzle with the remaining 1 tablespoon of olive oil. Massage the kale with your hands to soften it.
4. In a separate small bowl, combine the apple cider vinegar, honey, and Dijon mustard. Whisk the ingredients together to create the dressing.
5. In a large frying pan, toast the pecans over medium heat for about 3-4 minutes until fragrant. Be sure to stir frequently to avoid burning.
6. In the salad bowl, combine the massaged kale, roasted butternut squash, dried cranberries, feta cheese, and toasted pecans.
7. Drizzle the salad with the dressing and toss gently to combine using the salad tongs.
Tips and Suggestions:
– For a vegan version, omit the feta cheese or substitute it with vegan cheese.
– Add chopped apples for extra crunch and sweetness.
– To make it a complete meal, top with grilled chicken or chickpeas.
Serving Suggestions:
– Serve the salad immediately as a standalone dish or as a side with grilled meats.
– Garnish with additional feta and a sprinkle of fresh herbs, such as parsley or mint, for extra flavor.
Estimated Time:
– Prep Time: 15 minutes
– Cooking Time: 30 minutes
– Total Time: 45 minutes