Hummus is a creamy and delicious dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it is a staple in Mediterranean cuisine and has gained immense popularity worldwide due to its rich flavor and nutritional benefits. Hummus is not only delicious but also versatile, making it a favorite among those seeking a healthy snack or appetizer. Often paired with fresh vegetables, it offers a delightful combination of textures and flavors.
Servings: Serves 4 people
Appliances/Utensils:
– Food processor
– Can opener
– Cutting board
– Chef knife
– Garlic press
– Mixing bowls
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Freshly ground black pepper to taste
- Assorted fresh vegetables (carrots, cucumbers, bell peppers), sliced
Instructions:
- Open and drain the can of chickpeas using a can opener, then rinse them under cold water.
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Add the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and pepper to a food processor.
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Blend the mixture in the food processor until smooth. You can add a bit of water if the hummus is too thick.
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Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.
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Transfer the hummus to a mixing bowl and set aside.
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On a cutting board, use a chef knife to slice the assorted fresh vegetables into sticks or rounds for dipping.
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Arrange the sliced vegetables around the bowl of hummus for serving.
Tips and Suggestions:
- For added flavor, drizzle olive oil and sprinkle paprika or chopped fresh parsley on top of the hummus before serving.
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To make the hummus spicier, add a pinch of cayenne pepper during blending.
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You can use roasted garlic instead of fresh garlic for a milder taste.
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To make this dish vegan, ensure the tahini is free from any non-vegan ingredients.
Serving Suggestions:
- Serve the hummus with the sliced vegetables as a healthy snack or appetizer.
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Pair with pita bread or chips for additional dipping options.
Estimated Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes