Cauliflower Buffalo Wings are a delicious and healthy alternative to traditional chicken wings, perfect for vegetarians or anyone looking to enjoy a spicy and flavorful snack. These crispy, oven-baked bites are coated in a tangy buffalo sauce that delivers the classic wing experience without the meat. Serve them as an appetizer at your next game day gathering or enjoy them as a tasty side dish.
Appliances and Special Utensils
- Oven
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Basting brush
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons melted butter or a vegan alternative
Instructions
1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until you have a smooth batter.
3. Dip each cauliflower floret into the batter, letting any excess drip off, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20 minutes, turning the florets halfway through, until they are golden and crispy.
5. In a small bowl, combine the buffalo sauce and melted butter.
6. Remove the cauliflower from the oven and brush each floret with the buffalo sauce mixture.
7. Return the cauliflower to the oven and bake for an additional 10 minutes.
8. Serve your Cauliflower Buffalo Wings hot, optionally with a side of ranch or blue cheese dressing for dipping.