Mango Chia Pudding is a delightful and nutritious treat that combines the tropical sweetness of ripe mangoes with the health benefits of chia seeds. This easy-to-make pudding is perfect for breakfast, a snack, or even dessert. The chia seeds create a tapioca-like texture, while the mango puree adds a burst of flavor and vibrant color.
Appliances and Special Utensils
- Blender Blender or food processor Food processor
- Mixing bowl Mixing bowls
- Whisk Whisk
- Mason jars or small serving bowls
Ingredients
- 1 large ripe mango, peeled and diced
- 1 cup coconut milk (or any plant-based milk)
- 1/4 cup chia seeds
- 2-3 tbsp maple syrup or honey (optional, for sweetness)
- 1 tsp vanilla extract
- Fresh mango slices or other toppings (optional)
Instructions
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Blend Mango: Place the diced mango in a blender Blender or food processor Food processor and blend until smooth to create a mango puree.
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Mix Ingredients: In a mixing bowl Mixing bowls, combine the coconut milk, chia seeds, maple syrup (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
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Combine with Mango: Add the mango puree to the chia seed mixture and whisk Whisk until fully combined.
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Refrigerate: Pour the mixture into mason jars or small serving bowls. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
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Serve: Before serving, give the pudding a good stir. Top with fresh mango slices or other toppings of your choice. Enjoy your delicious and healthy Mango Chia Pudding!