Turmeric Latte (Golden Milk) is a warm, comforting beverage that combines the earthy flavor of turmeric with the creaminess of milk. This health-boosting drink is infused with spices like cinnamon and ginger, making it not only delicious but also packed with anti-inflammatory properties. Ideal for a cozy evening, this latte is both soothing and nourishing.
Appliances and Special Utensils
- Small saucepan
- Whisk or milk frother
- Measuring spoons (link)
- Grater (for fresh ginger)
- Fine mesh strainer (optional)
Ingredients
- 2 cups milk (dairy or non-dairy)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger (or 1-inch piece of fresh ginger, grated)
- 1 tbsp honey or maple syrup (to taste)
- 1 tbsp coconut oil (optional, for added creaminess)
- Pinch of black pepper (enhances turmeric absorption)
- Pinch of ground cardamom (optional, for extra flavor)
- Pinch of ground nutmeg (optional, for extra flavor)
Instructions
- Heat Milk: In a small saucepan, heat the milk over medium heat until it begins to steam but not boil.
- Add Spices: Whisk in the turmeric, cinnamon, ginger, black pepper, cardamom, and nutmeg until well combined. If using fresh ginger, grate it directly into the saucepan.
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Sweeten and Enrich: Stir in the honey or maple syrup and coconut oil, if using. Continue to whisk until all ingredients are well incorporated.
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Simmer: Reduce the heat to low and let the mixture simmer for about 5-10 minutes, allowing the flavors to meld together. Stir occasionally to prevent the spices from settling at the bottom.
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Strain (Optional): If you used fresh ginger or prefer a smoother texture, pour the mixture through a fine mesh strainer into a mug.
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Serve: Use a milk frother or whisk to create a frothy top if desired. Pour the golden milk into a mug and enjoy immediately while warm.
This Turmeric Latte (Golden Milk) is perfect for a relaxing evening, offering both delightful flavor and numerous health benefits.